Wednesday, June 17, 2009

What you've all been waiting for...

Now that I have your attention, I don't really have anything!!

Weight Watcher is going well and I have switched to the Simply Filling Technique, where I do not count points but focus on my satisfaction when I eat. Certain foods I do not have to count points for if they are fruits, veggies, lean protein and healthy oils. It is a very clean way to eat, with no processed foods, and I've been doing this for 2 weeks and it hasn't been hard.

I think I really needed to just shake things up a little.

My last picture was when I lost 45 pounds, and I haven't lost significantly more than that, but when I hit 50 I promise more pictures. I am anxious to be "finished" but I will never be able to go back to the way I used to be and eat. I would gain every pound back and more and I want so much to be healthy forever and to be the first generation to avoid the diabetes curse.

1 comment:

Robin @ Be Still and Know said...

You go girl! I have started keeping my food journal again, I am not counting grams or measuring yet, but starting back with just trying to really think about what I eat and recording it.

R